I’ll never forget the morning I woke up and couldn’t move from the neck down. When I tried it was so painful, I had to call my brother in law to come to my home and help me get the kids off to school and go to the ER. I had been stressing out quite a bit and I was having muscle spasms that I just shrugged off instead of stopping to exhale, exploring what it could be and trying to eliminate it. When I got to the ER they did a few [Read more…]