Do you know what stresses you out? Recognizing what stresses you will help you to deal with the situation by taking steps toward trying to manage and eliminate it from your life. 1. Eat Healthy - Eating healthy nutritious foods can give you a boost in energy when you are feeling stressed out, depressed or emotionally & physically exhausted. 2. Exercise - Moving around … [Read more...]
Moving Towards A Stress Free Lifestyle
I’ll never forget the morning I woke up and couldn’t move from the neck down. When I tried it was so painful, I had to call my brother in law to come to my home and help me get the kids off to school and go to the ER. I had been stressing out quite a bit and I was having muscle spasms that I just shrugged off instead of stopping to exhale, exploring what it could be and trying … [Read more...]
Relax, Relate, Release!!!
Today I am trying to distress and recuperate. Yesterday was definitely not a good day; I was not feeling well and very irritable. You do realize that it’s times like these that you’re tested. From the moment I got to work I knew it was going to be one of those days. I went into my boss as soon as I got in and asked to leave once my work for the day was done and she agreed. My … [Read more...]