I caught up with Michael Savino a licensed Massage/ Bodywork Therapist with twenty five years of experience under his belt. Michael travels for out calls with clients but, has offices in Durham, Raleigh, and Chapel Hill – North Carolina. With all the muscle spasms I’ve been experiencing lately, this interview was right on schedule. So I decided to dive right in with the … [Read more...]
Moving Towards A Stress Free Lifestyle
I’ll never forget the morning I woke up and couldn’t move from the neck down. When I tried it was so painful, I had to call my brother in law to come to my home and help me get the kids off to school and go to the ER. I had been stressing out quite a bit and I was having muscle spasms that I just shrugged off instead of stopping to exhale, exploring what it could be and trying … [Read more...]